It is the tactics that the baby nourishes in spring

It is the tactics that the baby nourishes in spring
It is the tactics that the baby nourishes in spring
Select the food for use and nourish the good merchantable brand Select some for use for the baby " Medicine eats the homology " Food,it is such as big for date, dried longan pulp, mushroom, mushroom, Auricularia,etc.. It is sweet and flat for the food to not only contain abundant many kinds of nutrient but also distinguish the flavor of, so long as take food in right amount, can yet be regarded as the natural food that the baby improved the health and nourish the good merchantable brand, can improve immunity of the body. Should select for use more food such as the soyfood, bone soup, fishes and shrimps, sesame and marine product for the baby on the supplementary food diet with abundant calcium. In order to guarantee the absorption of calcium nutrition, get sun besides letting the baby go in the family more, should also pay attention to offering and including vitamin D more abundant diet. Pay attention to restraining the baby from eating the candy or sweet food too much, otherwise apt to make internal calcium and vitamin D consumed, cause the calcium deficiency of body. Increasing appropriately should increase egg, fishes and shrimps, chicken, beef, milk product and soyfood,etc. more appropriately than usual on high-quality protein non-staple food, select for use more rice, millet, small ormosia,etc. on the staple food. The egg, meat, fish try not to be used friedly, the rice mustn't be washed all over counting too many, it is soaked also unsuitable to put in the hot water. Absorbing vitamin and mineral baby will increase to the vitamin demand, when the intaking amount can not meet body's needs, incident " Exchange sense disease in spring " ,For instance the corner of the mouth is often inflammation, the tooth gums are apt to bleed, the skin becomes coarse, etc. So, except notice that eat vegetables such as the celery, spinach, tomato, green pepper, cabbage, cauliflower,etc. for the baby more, should also eat more carrot, sweet potato, potato, shepherd's purse, Chinese toon, three-coloured amaranth,etc.; Match the coarse food grain and food grains other than rice and wheat appropriately on the staple food, such as corn, oatmeal and pea,etc.. Offer the essential fat brain to contain two kinds of unsaturated fatty acid while organizing, lack the intelligence development that will influence the baby, because the health can't be formated by oneself, so should notice and absorb from the food. In spring, try hard to adopt vegetable oil while cooking for the baby, and eat more diet rich in plant fat, such as walnut porridge, black sesame porridge, peanut porridge, fish's head soup, fresh shellfish's soup, cooking quail or hare's meat,etc.. Can't increase the uptake of the vegetable oil by eating more the fried food.


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