Spring reach changing the taste 4 kinds are common in food springtime to overcome difficulties for strength most

Spring reach changing the taste 4 kinds are common in food springtime to overcome difficulties for strength most
Spring reach changing the taste 4 kinds are common in food springtime to overcome difficulties for strength most
Sneeze, make tired, weak all over to concern about the warm soft bed also, what happened to this? Ill is it possible that? May tired to haunt in spring in fact. Come spring, should change in the taste! Four kinds of common food, but relieve the tired giving to the strength player in spring. Give to the strength player on the 1st: Fragrant-flowered garlic The fragrant-flowered garlic is " The first dish of spring " Also! " Compendium of Materia Medica " had said for a long time: " the spring onions of the first month of the lunar year, the fragrant-flowered garlic of February " . Certainly, what Compendium of Materia Medica is pressed is the lunar calendar algorithm. The human diseases with such symptoms as costal pain,etc. are partial and prosperous in spring, thus influence the spleen and stomach and digest and assimilate the function. Spring keep in good health and focus on growing liver, eat more air of the spleen and stomach that fragrant-flowered garlics can strengthen the human body at this moment, strengthen liver function. The ones that have gone through for one severe winter " Conserve strength and store up energy " ,The root and stem of the fragrant-flowered garlic has stored a large number of nutrients. The fragrant-flowered garlic at this moment, the leaf is like emerald, the root such as white jade, crisp and tender and delicious, fragrant strong fragrance. Give to the strength player on the 2nd: Semen Euryales southern weather moist, human moisture too very serious, large dreams,etc. spring strand symptom, eat and dispel the wet food more, dispel the internal moisture, can improve the tired phenomenon of people's spring. It is eaten that Semen Euryales is one kind suitable for in spring, so as to invigorate the spleen and dispel the food of the efficiency of wet food therapy. It is similar to lotus seeds, but it disappears on calm function and is better than lotus seeds. Semen Euryales enters the soup, " act in an opera with black rice on the same stage " at time in majority . Because black rice is relatively done, need soaking for an hour, until the rice sucks the moisture, tasting just has mouthfeel. Give to the strength player on the 3rd: Yam yam, only Chinese yam, " sterilize the little prince " . Various germ, season that microorganism breed, recover, influenza, epidemic encephalitis various very easy to prevail infectious disease in spring, the Chinese yam has benefit of invigorating the spleen on angry function, often eat immunity that can improve the organism, strengthen the phagocytosis of macrophages, " eliminate " in time Invade internal bacterium, virus, let infective diseases such as influenza,etc. " take a devious route " . So doctor say, appear many sweat, the intersection of deficiency of vital energy and patient that catch a cold repeatedly easily usually should attention increase intaking amount of Chinese yam while being appropriate extremely in spring. Give to the strength player on the 4th: Spring of bamboo shoots in spring is good season when the bamboo shoots in spring have a taste of a delicacy. The bamboo shoots in spring are recommanded as " The first product of vegetarian diet " , " dish king in spring " . The flavor of the bamboo shoots in spring is light and tender, nutritious, the cellulose, content of amino acid are relatively high. Whether the bamboo shoots in spring are not merely good vegetables or good medicine, Chinese medicine discovers clinically, the flavor of the bamboo shoots in spring is sweet and cold, efficiency such as the saliva, subdueing the food bloatedly of having profit to nine keys, open blood vessels, reduce phlegm. However, although the bamboo shoots in spring are delicious, it is not everybody that can enjoy. It contains difficult dissolving calcium oxalic acid, urethra, kidney, cholelithiasis patient should not eat more, and contain more thick cellulose, perhaps cause the cause of disease to be plain as to patients such as disease patient of intestines and stomach and liver cirrhosis,etc., it is apt to cause gastrorrhagia, hepatopathy to become more serious etc.. Take bamboo shoots in spring, want, defend irritated, old man, children unsuitable to eat more especially, every meal had better not be over a half.


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