Spring is coming What should we have

Spring is coming What should we have
Spring is coming What should we have
Come us should take some what blow the intersection of surface and cold the intersection of willow and wind, spring has already walked close step by step spring. The climate is changeable in spring, the temperature is raised, the bacterium breeds, it is various that prevail in the high-incidence season of disease. However, so long as the physique that has, can avoid that the infringement of disease prevail. Except notice exercise building up body at ordinary times, choose and pay attention to avoiding certain food cautiously in diet, it is very helpful too to preventing disease. Light to disappear diet it is easy for people not to get angry will it be spring such as fire spring, appear tongue fur turn to be yellow, mouth bitter to swallow, be, so the diet should be light, avoid the greasy, raw and cold and stimulating food, citizen in Chongqing who is eaten hot pot must bear the love recently. In addition have, get angry obviously people of symptom can take, steep ink,etc. by some clear food of fire such as sweet mung bean soup, the intersection of honeysuckle and tea, chrysanthemum scented tea, lotus nut. The hard and sweet product helps open Chinese medicine to think, it is the liver one of the five internal organs of human body when make in spring in spring, should be, eat, rise scattered food while being warm while being hard while being appropriate, but raw and cold to glue miscellaneous thing, should eat little, so as not to injure the spleen and stomach, there are some things of hard flavor, such as spring onions, ginger, fragrant-flowered garlic, garlic bolt,etc. raise the angry food in spring, there is a word that is named in " a thousand pieces of gold side " of the Tang Dynasty " It is apt to eat the fragrant-flowered garlic in two Marches " It is this purpose. Take food the yang grow, beneficial to very to spring such as human body, keep in good health good merchantable brand spring. In addition, eat some more food of sweet taste appropriately in spring and have this efficiency to eat little food of tart flavor. Colored vegetables solve spring tiredly " tired in spring " Make the human body tired, depression, should eat more red and yellow and dark green vegetables, for instance carrot, pumpkin, tomato, green pepper, celery,etc., it is very beneficial to that tired in spring to resuming energy, dispelling. After the temperature is raised gradually in spring, microorganisms such as the bacterium, virus,etc. begin to breed too, vigor is strengthened, it is apt to infringe the human body and cause a disease. So should absorb enough vitamin and minerals on the diet. Fresh vegetables and citrus, lemon,etc. fruit such as tower dish, cabbage mustard, broccoli, rich in vitamin C, have antiviral function; Yellowish green vegetables such as the carrot, spinach,etc., are rich in vitamin A, protect and strengthen the function of peel cells on mucous membrane and respiratory apparatus of upper respiratory tract, thus can resist various and cause the cause of disease to usually attack and help to keep in good health in spring. Maintain the stomach and avoid stimulating diseases such as stomach and duodenal ulcer,etc. to be apt to break out in spring, ring such as creatine, purine alkali should avoid absorbing and including material abundant broth, chicken soup, fish's soup, animal's viscera and stimulating flavoring agent such as creatine, purine alkali on the diet, because function or forming the gas to emerge abdominal distension that the food has stronger amazing gastric juice to secrete, increase the intestines and stomach to bear. The edition manuscript of this is by the staff reporter Guo special Shu Su and soldier Zhou Li Su's phoenix Na Jiang interviews and writes


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