What dish is eaten in spring? There is no harm in eating some carrot that can prevent disease and keep in good health

What dish is eaten in spring? There is no harm in eating some carrot that can prevent disease and keep in good health
What dish is eaten in spring? There is no harm in eating some carrot that can prevent disease and keep in good health
Is it good what dish is eaten in spring? To spring being apt to break into this characteristic of disease, the diet should overweight some food that can improve immunity in spring. Introduce a kind of par food that can prevent disease and keep in good health to everybody today - -Carrot is appropriate in spring can reach and improve immunity of body to eat, resist the efficiency of disease. Medical research indicates, it is a great inducement of suffering from infective disease of the respiratory tract to lack vitamin A in the body in spring. Vitamin A lacks the antibody that will also reduce the human body and reacts, lead to the fact the immunological function drops. In the numerous food, the ones that can supplement vitamin A most are surely the carrot. The carrot is the homely vegetables that a kind of quality is fragile and delicious, nutritious. Chinese medicine thinks it is angry and invigorating the stomach and subdueing eating, strong Yuanyang, the five internal organs of Ann when can be mended, treating indigestion, long dysentery, coughing, nyctalopia,etc. has better curative effect, praised as " Small eastern ginseng " . Stir fry in oil until cooked, eat, can turn into vitamin A in the human body, improve organism immunity, eliminate the cancer cell indirectly. The latest research of the American scientist verifies again: Eat two sticks of carrot every day, can make cholesterol in the blood reduce by 10%- 20%; Eat three sticks of carrot every day, contribute to preventing heart disease and tumour. The main nutrient in the carrot is �� - carrotene, it exists in the cell wall of the carrot, and the cell wall is formed by cellulose, the human body can't digest directly, only through mincing, boiling and chewing etc., make its cell wall break, �� - carrotene could be released out, really digests and assimilates and utilizes for the human body. Intact to keep nutrient components such as �� - carrotene,etc., have great relations with the cooking method with our eating. Vitamin A promotes organisms to grow and breed, maintain the epithelial tissue, prevent the airway infection and keep eyesight normal normally, treat functions such as nyctalopia and eyes dry disease,etc.. Natural vitamin A transformed by carrotene, medicine that the result produced surpasses the artificial synthesis greatly. The carrot can strengthen human immunity, there is anticancer function, and can lighten the chemotherapy of the cancer patient and react, there is protective action on many kinds of internal organs. Women eat the morbidity that the carrot can reduce the ovarian cancer. Include glass Po sour potassium in the carrot, contribute to preventing vascular sclerosis, reduces cholesterol, there are certain results on preventing and curing hypertension. Carrotene can drive out and cause people old and feeble free radical, besides vitamin A, the nutrient of signboard of vitamin and vitamin C,etc. of B clan included has function moistening the skin, resisting aging. The fragrant smell of the carrot was caused by volatile oil, can promote and digest, and sterilize function.


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