Weight-reducing attack strategy in spring and summer: The brake tender leaf recipe is healthy in weight-reducing

Weight-reducing attack strategy in spring and summer: The brake tender leaf recipe is healthy in weight-reducing
Weight-reducing attack strategy in spring and summer: The brake tender leaf recipe is healthy in weight-reducing
Last to fry very passionate one news some time, content tell domestic a very sick weight-reducing method eat the intersection of round worm and ovum any more, let the round worm grow in the intestine, suck human nutrition in order to reach the method of the weight-reducing result. But a inconceivable one to have a lot of really willing to try the incomplete type weight-reducing method since people unexpectedly most, and unexpectedly a cup of worm's ovums can fry to to 800 yuan. Exactly so-called the essence retains its identity while appearances may vary, the most effective and most lasting weight-reducing method, control heat to absorb all the time, and the nutritionist also exactly follows this theory to help everybody to reduce weight. For example, take a dish of meat paste purpose powder as examples, 100 grams of small pieces meat have already seven to eight teaspoons of animal fats, such as calculating with heat, the fat has already been worth 400 calories. On the contrary, such as migrating turkey's meat, it is likewise 100 grams, there is only one to two teaspoons of fat inside, this has already been reduced by 300 calories. In addition, the chips generally sold on the market, every small bag is nearly 300 calories. In other words, equal to one half bowl heat of plain rice already, but if changed to take some chips, even if eat up a small bag but even about 90 calories, fully reduce 1/3 of the heat. The above a small part ' take heat by strategy ' of examples only, recommend one suitable for spring the intersection of food and simple homely the intersection of weight-reducing and dish now again for everybody. DIY past master: Yang Yan, 28 years old, accountant. Oneself is that Yang Yan laughs at oneself " Half a job housewife " ,Except the work, all time is nearly all used for looking after the family, cook the good food for the daughter on grade one in primary school. One of the favorite activities is that the spring outing goes for an outing in early spring in people's spring, many friends actually have a task while going for an outing in early spring - --Pluck the brake tender leaf. The brake tender leaf has another name called dragon's claw dish, have near a lot of villages in the countryside of Zhuhai. It is divided into sweet brake and bitter brake. In fact, match brake tender leaf and silverfish together, can make a very useful cuisine. The brake tender leaf is a season dish, in annual March - April, grow among the mountains. But if does not think of plucking in person it so time-consuming, can go to the supermarket to buy directly. Brake tender leaf that supermarket sell to vaccum package, " fly to ink " brake tender leaf first cook, Cook, cook again, otherwise astringent taste of brake tender leaf will relatively difficult the entry. Clean the brake tender leaf with the fresh water first while dealing with the brake tender leaf, wash the pile of the top layer. In addition a main material is the silverfish, sometimes the fresh silverfish might not be easy to buy, we can do and substitute with the silverfish too, it can sold in Jusco of Zhuhai that the silverfish does. Steep to the intersection of silverfish and getting soft transparent the intersection of silverfish and dry water some strip, then give silverfish have pieces of bath completely. Want the hot pan first then has the hardening of a little to fry to the silverfish to play the oil, can go out of the pan for subsequent use at this time. Concrete method, put tea-seed oil after the pan burns heat, ginger grain cook, stir-fry before stewing fragrant, set the brake tender leaf free mix, fry together and then, the fire will be a bit heavier, will explode the properties fried a bit. Will put the silverfish that fried once at this moment, and then put dry hot red pepper one and green pepper one, turn over, fry 1 about minute, add the intersection of chicken and precise and salt, try on flavor, look through, can go out of the pan fry. The brake tender leaf clears away heat removing dampness, blood circulation promoting stops the pain, is strong in the result that tranquilizes, the fiber in the brake tender leaf promotes the intestine to wriggle, reduce the absorption of the fat of stomach, there is certain efficiency on weight-reducing. And silverfish invigorating the stomach, efficiency of the favourable water of benefit lung of tonifying deficiency, so the two combine, regarded as the first-class matching of the edible wild herbs in spring.


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